— Alignment & Asana · Hatha Yoga
Krishna
Sikhwal
With over two decades of experience in Hatha Yoga, alignment and body awareness, Krishna brings clarity, precision and steadiness to practice. His teaching combines traditional yogic understanding with practical anatomy, helping students cultivate strength, balance and greater awareness through mindful movement.
20+ Years of Experience
Rishikesh, India
Hatha · Alignment · Sound
“Alignment in the body creates alignment in life.” Krishna Sikhwal
— About Krishna
Clarity in the body. Steadiness in practice.
Krishna teaches asana as a practice of attention—not simply as a physical shape to be achieved.
His classes bring together the steadiness of traditional Hatha Yoga, the precision of alignment and a practical understanding of anatomy. Students learn to notice posture, breath, joint position, muscular engagement and the quality of attention they bring to each movement.
Rather than asking every body to fit one external form, Krishna encourages intelligent adjustment and mindful effort. His guidance helps students create stable foundations, reduce unnecessary strain and experience asana as a process of awareness rather than performance.
His clear and grounded approach supports beginners who wish to learn correctly, experienced practitioners who want to refine their practice, and yoga teachers seeking a deeper understanding of safe, purposeful movement.
At the heart of his teaching
Precision without rigidity, strength without force, and awareness that continues beyond the yoga mat.
— Areas of Practice
Traditional practice, taught with precision.
Five complementary areas come together in Krishna’s teaching to support a stable, aware and sustainable practice.
— His Teaching Approach
Awareness
comes before intensity.
Krishna guides students through a progressive process in which understanding comes before repetition and the quality of movement matters more than the outer shape.
Observe
Notice posture, breath, movement habits, restriction and areas of unnecessary effort.
Understand
Learn the purpose of each posture and how different parts of the body support one another.
Stabilise
Build strength, mobility and confidence progressively, using thoughtful modifications when needed.
Integrate
Carry the clarity developed in practice into posture, attention and movement in everyday life.
A complementary space for rest and
integration
Alongside Hatha Yoga and alignment, Krishna also brings sound healing into selected Yoganga programmes and retreat experiences. Sound offers a natural counterbalance to physical effort.
Through vibration, listening and stillness, the body is invited to soften, the breath can settle, and the effects of practice can be absorbed more quietly.
— What Students Can Expect
A practice that is clear,
grounded and
sustainable.
Clearer body awareness
Recognise posture, movement patterns and the way effort is being used.
Stable
foundations
Develop strength and balance progressively through intelligent alignment.
Practical understanding
Know what you are doing, why you are doing it and how to adapt the practice.
Greater inner attention
Use physical practice as a doorway toward steadiness, breath awareness and focus.
Practise in Rishikesh
Learn with Krishna at Yoganga Healing.
Krishna teaches Hatha Yoga, alignment, asana and sound healing within selected classes, workshops and residential retreats in Rishikesh.