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10-Day Pranayama Retreat in Rishikesh

Take out some time for yourself to refresh, reset, and reconnect with yourself at Yoganga’s Healing Retreat, focussed on an immersive experience and the practices of Pranayama.

11th - 20th Dec, 2025

Next Course

10 Days - 5hrs/day

Duration

Everyday Yoga Classes | Drop-in Yoga Classes at Yogana Healing, Rishikesh

Rishikesh, India

Location

 ₹ 40,000

Price

INCLUSIONS

  • Daily Practice Sessions on Asana, Pranayama, and Meditation
  • Philosophy lectures based on ancient yogic scriptures.
  • Expert guidance through each class and practice session
  • Experiences with mantra chanting and sound healing sessions
Register Now

UNDERSTANDING PRANAYAMA

Pranayama is the fourth limb of Ashtanga Yoga, according to Patanjali Yoga Sutras. The practice uses specific breathing techniques to improve your physical, mental, and spiritual well-being by influencing the flow of life force energy 

prana

energy/vital life force

+

ayama

extension or expansion

=

pranayama

 practice where we extend the prana within us

Breathwork Techniques

Pranayama techniques can be energizing, calming, or purifying, depending on their specific purpose.

Mind-Body Balance

In yoga, breath is linked to the mind and emotions. Pranayama allows you to influence your state of mind.

Life Force Energy

Pranayama improves the flow and quality of prana, leading to increased vitality and well-being.

Breathwork Techniques

Pranayama techniques can be energizing, calming, or purifying, depending on their specific purpose.

Mind-Body Balance

In yoga, breath is linked to the mind and emotions. Pranayama allows you to influence your state of mind.

Life Force Energy

Pranayama improves the flow and quality of prana, leading to increased vitality and well-being.

THE YOGANGA EXPERIENCE

Unforgettable, and Tranformational

Personalized

Guidance

Tradition and

Authentic Yoga

High Expertise
& Experience

Effective for Everyone

Supportive Community

Effective for Everyone

Supportive Community

WHAT YOU NEED

At Yoganga Healing, you simply need to bring yourself, with an open mind and a dedication to the practice. We’ll take care of your needs and all the tools required, creating a safe and open space to let your inner self come to the surface.

Benefits

Regulate your Body’s Flow.

Eliminate toxins from your body, regulate your nervouse system, reduce heart rate, and improve elasticity of your lungs with regular practice.

Bring Balance to Your Mind

Relieve yourself from stress, anxiety, and depression. Get rid of burnout, grief, and learn to manage panic disorders through breathwork.

01

Regulate your Body’s Flow.

Eliminate toxins from your body, regulate your nervouse system, reduce heart rate, and improve elasticity of your lungs with regular practice.

02

Relax and Relieve Your Stress

Therapeutic sound waves entrain the nervous system, inducing states which lower cortisol levels, promoting a deep sense of calm.

03

Get Mental Clarity and Peace

Improve concentration and bring clarity of thoughts through meditative practices, leading to a tranquil mind irrespective of circumstance.

04

Connect with Your Higher Self

Harmonise life-force energy, and open the doors to building a deeper connection with your inner self and access the feeling of oneness.

Get Mental Clarity and Peace

Improve concentration and bring clarity of thoughts through meditative practices, leading to a tranquil mind irrespective of circumstance.

Connect with Your Higher Self

Harmonise life-force energy, and open the doors to building a deeper connection with your inner self and access the feeling of oneness.

MEET MASTER SUNIL SHARMA

One of Rishikesh’s Best Teachers

Sunil Ji is not merely a yoga teacher; he is a Yogi, Psychologist, and Philosopher. His teachings are a blend of these disciplines, offering students a holistic understanding of life, both on and off the mat.

Learn More

Daily Schedule

Showing up everyday ensures that you experience the effects of yoga, build a habit, and can leave the retreat feeling fresh and changed.

7:30 AM - 8:30 AM

Guided Asana Session


8:30 AM - 10:00 AM

Pranayama and Meditation


2:00 PM - 4:30 PM

Yoga Nidra and Philosophy


7:00 PM - 8:00 PM

Evening / Self Meditation


Register Now

FOOD & CAFES

Find Easy Stops Nearby*

While food is not included in the course, there are several cafes nearby that we recommend, such as Soul Kitchen, Ayurvedic Cafe, and Omkar Cafe, all offering healthy and delicious meals just a short walk from our center.

*Accommodation and food are not part of this package.

MEET MASTER SUNIL SHARMA

One of Rishikesh’s Best Teachers



Sunil Ji is not merely a yoga teacher; he is a Yogi, Psychologist, and Philosopher. His teachings are a blend of these disciplines, offering students a holistic understanding of life, both on and off the mat.

Learn More

25 +

YEARS OF EXPERIENCE

★★★★★

GOOGLE, FACEBOOK & TRIP ADVISOR

5000+

STUDENTS TAUGHT

TESTIMONIALS

Safe, Genuine, and Life-Altering

At Yoganga, each student discovers and builds their own unique experience as they witness authentic practices.

Daily Schedule

Showing up everyday ensures that you experience the effects of yoga, build a habit, and can leave the retreat feeling fresh and changed.

7:30 AM - 8:30 AM


Guided Asana Practice



8:30 AM - 10:00 AM


Pranayama and Meditation


2:00 PM - 4:30 PM


Yoga Nidra and Philosophy


7:00 PM - 8:00 PM


Trataka/Evening Meditation


Register Now

FIND US IN THE HEART OF

Gita Ashram, Rishikesh

Rediscover Yourself

For a moment, forget what you have and who you’ve been. Immerse yourself in Yoganga's holistic healing and find a new version of yourself in the hidden valleys of Rishikesh.