Rishikesh · 10 Days
Yoga for the body.
Healing for the whole being.
A deeply nourishing residential retreat combining classical yoga, breathwork, Yoga Nidra, meditation, philosophy and personal healing guidance in a peaceful space beside the Himalayas.
2026 Retreats
Choose the month that suits you
1-10 Sep, 1-10 Oct,
1-10 Nov, 1-10 Dec
Rishikesh, India
$850 (Private Room)/
$750 (Shared Room)
A retreat with depth and simplicity
Not an escape from life, but a return to yourself
This retreat is for anyone who feels tired, emotionally heavy, disconnected, overwhelmed or simply ready to live with greater clarity and inner steadiness.
Each day offers a gentle rhythm of movement, breath, rest, reflection and meditation. Nothing is forced. The practices are guided with care and can be adapted for beginners as well as experienced practitioners.
- Stress and emotional fatigue
- Grief, burnout or transition
- Need for rest and clarity
- Deepening personal practice
Come as you are. The retreat meets you where you are and supports you one day at a time.
The retreat journey
Six pathways, woven into
one experience
Rather than separate classes, the practices support one another and gradually create
space for balance, understanding and inner rest.
01 · Hatha Yoga
Accessible, alignment-aware movement to open the body, build steadiness and prepare for deeper inner work.
02 · Pranayama & Kriya
Classical breathing and cleansing practices to regulate energy, steady the mind and support emotional balance.
03 · Yoga Nidra
Guided conscious rest that helps the body soften, the mind settle and deeper tension begin to release.
04 · Yogic Philosophy
Practical teachings on the mind, emotions, suffering, awareness and how yoga can be lived in everyday life.
05 · Yoganga Healing
A private session with Sunil ji for guided reflection, self-understanding, release and clearer inner direction.
06 · Meditation & Sound
Evening meditation and two sound healing sessions to quiet the mind and support deeper integration.
Daily rhythm
A full day, without feeling rushed
Practice is balanced with meals, rest, time near the Ganga and space for private sessions or quiet reflection.
The schedule may change slightly on selected days for sound healing, the sacred excursion or special sessions.
Food & Accommodation
What may begin to change
Small inner shifts that continue after
the retreat
01
A softer body and calmer nervous system.
02
Greater understanding of emotions and patterns.
03
Practical tools for daily balance and self-awareness.
04
A clearer connection with yourself and your direction.
Your teachers
Three teachers, one shared intention
The retreat is guided by experienced teachers who bring depth, warmth and practical
clarity to each part of the journey.
Sunil Sharma
Philosophy · Meditation · Yoganga Healing
Upendera Prasad
Pranayama · Energy Practices · Meditation
Krishna Sikhwal
HATHA YOGA · ALIGNMENT · SOUND HEALING
Before you arrive
Questions you may have
Is this retreat suitable for beginners?
Yes. No previous yoga experience is required. The retreat is suitable for beginners as well as experienced practitioners, and the practices are guided in a supportive and accessible way.
What is included in the fee?
The fee includes accommodation, three sattvic vegetarian meals each day, all scheduled yoga and healing sessions, meditation, philosophy classes, sound healing, printed handouts, a personal practice plan and ongoing retreat support.
What kind of accommodation is available?
You may choose a private or shared room at Soham Retreat. The rooms are simple, clean and comfortable, with an attached bathroom, hot water and Wi-Fi.
What should I bring with me?
Please bring comfortable yoga clothes, personal toiletries, any regular medication and a light jacket or shawl. Yoga mats and basic props are provided at the retreat centre.
How do I reserve my place?
You can complete the registration form and pay the required deposit to secure your room.
Rishikesh · September to December 2026
Give yourself ten days to slow
down, listen and begin again
Come with an open heart. We will meet you with care, guidance and space for your own healing process.